Benefits
yoga, reiki and massage can bring the body back to balance mentally, emotionally and physically and help relieve:
• Stress
• Anxiety
• Insomnia
• Chronic pain
• Frequent illness
• Headaches
• Digestive disorders
• Sinus or chest congestion
• Muscular aches and pains
• Fatigue
• Weight issues
• Body toxicity
• Sciatica
• High blood pressure
• Reduced range of movement
• Poor circulation
• Joint stiffness
• Relieve energetic blockages in the body to bring you back to balance both physically and mentally, leading to a deep sense of wellness
• Slow the aging process by increasing cell renewal
• Improve immune functioning
• Release endorphins, which induce a sense of well-being
• Enhance creativity by balancing the brain
• Improve overall flexibility, joint mobility, spinal alignment and ease of movement
• Lower blood pressure
• Boost the metabolism by regulating thyroid and adrenal function.
• Detoxify the body from air pollution, food additives and toxic metals which can cause illness
• Enhance the efficiency of the nervous system from a state of stress and tension to relaxation and balance relieving anxiety, depression and insomnia