Yoga

“You have to grow from the inside out. No one can teach you, none can make you spiritual. There is no other teacher but your own soul. -Swami Vivekananda”

Yoga is the reason why I am who I am today. Entering the physical body through postures and being introduced to the subtler energy bodies of the mind, emotions and spirit until we are left with the truth that all is energy and all is one. This truth is the foundation of my work and my practice. I adore sharing each class. Every shared practice is a reflection of my own current journey through life. Colored with motherhood, family life, uncovering of the inherent joy of each moment, finding mental and emotional equanimity, the search for a solid, peaceful routine and balance amongst an ever changing, flowing life I am inspired by teachings of traditional hatha yoga, yin yoga, Vinyasa, meditation, Ayurveda, Kundalini & reiki healing.. amongst others.